This meditation is intended to bring you deep into your body. Infused with Reiki, it will promote healing and induce deep relaxation. This meditation can also be a useful tool in relaxing your mind, body and nervous system to fall asleep, stay asleep and experience deep, restful sleep. 

There is focus on your breath because slowing down with your breath slows down your body by sending a message of comfort and safety to your nervous system. Inviting calmness and peace.